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For the sake of health, know the last time you can have dinner

For the sake of health, know the last time you can have dinner


Usually dinner is avoided if you are undergoing a weight loss program. People who are on a diet believe that dinner will cause weight gain. However, not a few you know who waits for dinner and make it a drug when tired after work. If you are accustomed to eating dinner, stop now. Because studies have proven that dinner habits might increase weight. Check out the full information in this article!

1. Circadian Rhythm

Circadian rhythms are natural clocks in the body that regulate various kinds of hormonal balance, heart rate, blood pressure and body temperature so that they are in a condition suitable for one's activities. So, naturally at night the body will rest its organs as it prepares to sleep.

2. Very Hungry Conditions

When eating too late automatically feels very hungry. And excessive hunger makes it possible to overeat anyway.

Last Time to Have Dinner

Actually there has been no discovery that shows when the exact time of dinner or the last time may eat dinner. But medically, it is recommended to have dinner three hours before bedtime. For example if you sleep at 22.00, then the exact time for dinner is 19.00.
It is important to give the intestine and stomach time to digest and metabolize food properly. In addition, nutritionists say that the right time for dinner is before 17:00 - 18:00. Because to give more time for the digestive tract to be able to absorb and metabolize food.
Not only determining the right time for dinner, the food consumed must also be considered. However, sometimes you are hungry at night like when you have to do certain tasks. If the consumption of water does not eliminate hunger, you can choose the following foods to consume at night:

1. Foods High in Protein
You can get high-protein foods in fish, tofu, and tempeh. These foods will cause satiety longer than consuming carbohydrates.

2. Low Calories
Choose foods that have calories less than 100 kcal if you don't want your weight to increase. Examples of low-calorie foods such as fruit, yogurth, boiled peanuts, or oats mixed with low-fat milk. Also avoid sweet drinks at night.

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